We’ve seen our stress levels skyrocket as a society as we take on more at home and in the office. Our culture has answered this challenge by getting less sleep. Some think it’s a badge of honor. But trying to get through your life without enough rest (sleep macho) is nothing to be proud of.
I recently met Sue Dumais in Toronto at the Hay House I Can Do It! conference. She showed me her book Yoga for Fertility and I was instantly sold. Her book is a gem of practical and effective health wisdom.