I dislike the word exercise. When you were a young child, no one had to push you to exercise. In fact, it was just the opposite. You moved joyously in your body and had energy to burn. Many women feel guilty that they aren’t “exercising” and they are unaware that there are forms of movement that feel natural to them. By returning to the movement that simply makes you feel good, you can get the “exercise” you need to be healthy.
