Learn to flourish in all areas of your life with guidance from Dr. Christiane Northrup. You’ll be treated to a series of conversations between Dr. Northrup and a number of extraordinary minds, such as Cheryl Richardson, Dr. Bruce Lipton, and others. This bestselling author and women’s health specialist, Dr. Northrup, and her diverse lineup of guests, offer insights and inspiration for how to create vibrant, healthy, pleasurable lives vs simply avoiding disease. Hear Dr. Northrup LIVE every Wednesday at 11:00 am ET/ 8:00 am PT
6/28 – Tips for Having Your Healthiest Summer Yet. Summer is a great time to start healthy habits. There is an abundance of fresh fruits and vegetables available, the weather entices us to be outside more (and inside less), and to walk in our bare feet. It also helps to suppress our appetites for heavy foods so we enjoy eating light and drinking more water. But, summer can bring temptations as well – Think ice cream, lazing around and not exercising, and getting too much sun. So, how can you be healthy AND happy this summer? Tune in to learn my tips for your healthiest summer yet. And, call in to share your healthy summer tips with me.
7/5 – Do You Believe in the Afterlife? The question of whether we survive death is shared by all human beings. Yet somehow, despite documented accounts by so many people, including some of my colleagues, the afterlife still remains a mystery. Today, my guest is Leslie Kean, a journalist and best-selling author of Surviving Death: A Journalist Investigates Evidence for an Afterlife. Leslie’s book is an exhaustive, scientific exploration behind decades of case studies and research surrounding near death and out-of-body experiences. We will discuss her research, the witness accounts, expert information, and Leslie’s own unexpected experiences. If you want to know more about life after death, you need to tune into this episode to hear the fascinating truth!
7/12 – Using Everything at Your Disposal to Heal. For many years now you have heard me say that there is no such thing as a magic bullet. But, our culture tells us that if anything is wrong we should reach for one – whether it’s in the form of a drug you see advertised on TV, a nutritional supplement that can “cure” your latest ailment, a fad diet or exercise program that will shed the unwanted pounds over night, or any other healing modality touted to help you achieve instant health. This approach is very different from having a commitment to optimal health. There are many techniques for healing that can be profoundly useful in our healing journeys. And, often we need to employ several at a time in order to create a life of joy, health and longevity. Each modality has different strengths and no single paradigm is a magic bullet for treating a specific symptom complex, even if it is prescribed by a true healer or medium. Tune in to find out what true healing is all about, and how you can achieve it using everything at your disposal.
7/19 – Create Your Best Childbirth Experience. This is a subject that has been near and dear to my heart personally and professionally for a very long time because bringing a new life into the world is the most profound act of creativity. My guest today is Catherine Shainberg, leading imagery expert and author of Dreambirth: Transforming the Journey of Childbirth Through Imagery. In her book Catherine shares how you can use imagery and conscious dreaming to activate the creative power of your mind and deep wisdom of your body to “dream forth a new life.” Join us as we discuss how you can experience the childbirth journey you were meant to have by communicating with your body through the language of dreams and imagery. Learn practical exercises and tips for becoming an active participant in all four phases of childbirth—conception, pregnancy, labor, and post–partum care. If you are a parent, midwife, fertility expert, or birth care professional, you will want to tune it.
7/26 – Clear Your Energy with These Best Practices. When you are not feeling well physically, it means that one or more of your energy centers is congested or depleted. I am a huge fan of energy healing. It can be a powerful way to improve your health and your life. Energy healing modalities work to activate your body’s subtle energy system and rebalance your energy centers. By doing this, you stimulate your physical body’s inherent ability to heal itself. But, did you know that you actually have the power to be your own energy healer? Like anything else, it’s about having the right information at your disposal. And, you don’t need to wait until an energy center or point is blocked. The more energy work you do, the more refined your energy system becomes – it’s like a tune-up. Listen today as I take you through ways that you can clear your stuck energy and begin to heal problems at their source.
8/2 – The Facts about Gluten Free Diets. The gluten free diet craze is full steam ahead. And, if you have gone gluten free, you may have experienced a noticeable reduction in nagging symptoms when you ditched the bread. But, most people don’t really know how to go gluten free and still eat in a way that is healthy. (Hint: It’s not about replacing gluten containing foods with their chemically-laden gluten free versions.) In fact, research now shows that gluten free diets are associated with more Type 2 diabetes! Today I am talking all things gluten. We will discuss the facts and myths associated with gluten free diets. And, I will share how you can eat gluten free without becoming a health statistic.
8/9 – How to Survive Being an Empath. What is the difference between having empathy and being an empath? Judith Orloff, MD, psychiatrist, empathy and author of The Empath’s Survival Guide: Life Strategies for Sensitive People says, “Having empathy means our heart goes out to another person in joy or pain. But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Join me and Dr. Orloff as we discuss ways to identify your empath type, how to stop absorbing stress and physical symptoms of others, how to navigate your relationships, and stay fully open while building resilience and feeling welcome and valued by a world that desperately needs what you have to offer. If you are a highly sensitive person who has been told to “grow a thick skin,” you need to tune in for this one.
8/16 – Is this Your Perimenopause Transition? Around age 40, women’s bodies begin perimenopause, the transition leading to menopause (the point in time when you stop menstruating permanently.) The hallmark of perimenopause is a change in the levels of the hormones estrogen, progesterone, and the androgens. Yet, this is not solely a physical event. Perimenopause is also the biggest opportunity for personal growth and empowerment since adolescence! Approximately 40 million American women are going through the menopause process today. If you are one of them, you are in very good company. Join me today as I discuss what you need to know about perimenopause, including symptoms and what you can do about them — to make your transition as smooth as possible.
8/23 – How Your Soul Can Set You Free from Sacrifice, Lack and Abuse. According to the 12 Archangels, celestial mentors and guides are helping us to successfully move through this school room Earth, and the Divine Feminine Power of Liberation is swiftly awakening in every woman and man. The instant success of the blockbuster movie Wonder Woman is an example. The Divine Feminine desires to replenish and to restore our innate security to create a new life of respect and balance from the inside out. In this episode of Flourish, join me and Belinda Womack who works directly with the 12 Archangels. They will share easy-to-practice tools to hear how your Soul can free you from sacrifice, denial, abuse and entrapment. And I will offer my wisdom on becoming aware of the energy vampires that can distract you from reclaiming your happiest life. You were born free to live heaven on earth. Tune in and find out how.
8/30 – Digital Detox. If you have ever watched a rerun of the TV show, Friends, you know that all of the characters meet at a coffee shop at the end of each day to talk about their funny — even absurd — adventures and relationships. But, if Friends were made today, it would most likely not be “must-see TV” with the friends sitting around texting, playing mindless games on their devices, or not even going to the coffee shop because they are responding to something in their digital world that seems more important. Stepping away from your phone can seem daunting in today’s 24-7 society. But, if you knew the toll that being constantly plugged in was taking on your well-being, you would probably do it more often. For one thing, when we unplug we can become fully present with ourselves. And, being present with ourselves starts a cascade that allows us to establish better relationships and a more balanced life. While it may not be realistic to go completely off the grid, establishing a “no-tech” part of each day may be just what you need. Tune in to learn how you can unplug from technology and recharge your life.
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