One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.
Many caregivers think that taking time for themselves to rest or have fun with their friends makes them selfish because there is someone who needs them 24/7. This is absolutely not the case! Caring for yourself is the most important—and often the most forgotten—thing you can do as a caregiver.
Goddesses Never Age is about agelessness, or ageless living, which is what you experience when you engage in life without fear that you’re going to fall or fall apart. That’s what centenarians do. As a culture, we are long overdue for a paradigm shift in what we believe about growing older. If you want to learn […]