It’s very useful to have a basic understanding of your energetic anatomy, including how the energy centers — known as chakras — function in your mind and body. Different lands, people, and times, both ancient and modern, have given different names to different parts of our energy anatomy.
I recently met Sue Dumais in Toronto at the Hay House I Can Do It! conference. She showed me her book Yoga for Fertility and I was instantly sold. Her book is a gem of practical and effective health wisdom.
This 5,000-year-old Eastern discipline has grown popular in the West not only for its physical benefits, but also for its mental and emotional benefits. Yoga literally means “to join together.”