16 Secrets to Losing Weight

How to Fire Up Your Metabolism at Midlife

You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]

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Everything You Need To Know About HRT

Everything You Need To Know About HRT

The topic of hormone replacement therapy (HRT), especially with bioidentical hormones, seems to raise more questions than answers. Given the amount of misinformation and confusion that exists, I have prepared the following primer. It covers the ABCs of HRT and addresses some of the most commonly asked questions.

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Iodine and Our Children’s Health

Did you know that iodine deficiency is one of the leading causes of cognitive delay in children? And despite the concerted effort by organizations like the World Health Organization (WHO) and The International Council for the Control of Iodine Deficiency Disorders (ICCIDD) iodine deficiency is on the rise, especially in women of childbearing age.

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