Dr. Christiane Northrup at I Can Do It! Toronto, a Hay House Event. The contents of these videos are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a […]
Astrologically, we have moved through the eclipse tunnel and the Grand Cardinal Cross of this past spring. These astrologic aspects have transformed our lives on many levels, most especially all of our partnerships. Let me give you the Cliffs Notes on these transits: They have been in the service of our individual and collective evolution. In summary: Grow or die. Kind of like the menopausal transition, but on a global scale.
This is one of my favorite forms of exercise. It is a body-conditioning program that targets the deep core muscles that support you. The technique was developed by Joseph Pilates, a German athlete who studied many different sports and developed his method and equipment to complement traditional training programs for athletes.
This 5,000-year-old Eastern discipline has grown popular in the West not only for its physical benefits, but also for its mental and emotional benefits. Yoga literally means “to join together.”