Just what is a “blue zone?” It’s an area where people live beyond age 100. These pockets may become more and more prevalent in the coming years. People over 90 are the fastest growing segment in our society today! When people hear this, they have one of three reactions: to freak, shriek, or cheer. I’m all for cheering! Centenarian consciousness is alive and well, and just waiting to be copied.
Tips for fighting fatigue: Life can be busy and stressful, leaving many of us feeling exhausted. Women’s health and wellness expert Dr. Christiane Northrup reminds us that one of the most important things we need to do for our health is to get enough sleep, and offers tips to help fight fatigue. The contents of […]
We’ve seen our stress levels skyrocket as a society as we take on more at home and in the office. Our culture has answered this challenge by getting less sleep. Some think it’s a badge of honor. But trying to get through your life without enough rest (sleep macho) is nothing to be proud of.