11 Ways to Overcome Self-Sabotage to Achieve Your Dreams

Do You Suffer from an Upper Limit Problem?

Do you ever worry about what people think of you? Do you blame or criticize others? Do you engage in negative self-talk? If so, you are not alone. And, according to my friend and colleague Gay Hendricks, you may have what he calls an “upper limit problem.” In his wonderful book, The Big Leap, Gay talks […]

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Health Risks of Energy Vampire Relationships

Have you ever seen a couple that just didn’t seem to make sense?  The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who calls you every time she is going through a break-up but is nowhere to be found when you need her […]

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4 Ways To Reduce Cognitive Dissonance

As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are apt to feel a sense of discomfort. This is known as cognitive dissonance.  And, if you’re like most people, […]

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