Health Risks of Energy Vampire Relationships

Have you ever seen a couple that just didn’t seem to make sense?  The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who calls you every time she is going through a break-up but is nowhere to be found when you need her […]

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Do You Practice Enough Self-Care?

One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.

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Speak up Your Opinion

8 Tips for How YOU Can Learn to Speak Up

In order to heal, Speak Up! Silence IS the disease. — Dr. Christiane Northrup We hear of so many “silent” diseases today — everything from thyroid disease to heart disease, kidney and liver dysfunction to Celiac disease, and from “female problems” to the now-popular Lyme disease. And, just look at all the new books there are […]

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