How to Sleep Better at Midlife

Occasional problems with sleep are common at midlife, often secondary to hot flashes and night sweats, or anxiety and depression—which often occur together in midlife women. Between 20 and 40 percent of women have sleep disorders, and women in perimenopause often need more sleep and suffer from insomnia more often than do men of the […]

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Dr Christianne Northrup

No Need for YOU to Store Up Fat This Winter

For millennia, survival depended upon storing up extra fat for the winter. With all of our biology geared up for weight gain, how do you get through the holidays without packing on an additional five to ten pounds? It’s not as hard as you think. And won’t it feel great to start the New Year free of the usual girth that so many people resolve to get rid of in January?

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