16 Secrets to Losing Weight

How to Fire Up Your Metabolism at Midlife

You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]

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Dr Christianne Northrup

The Hidden Cause of Obesity

From 1993 to 2008, the number of obese people in the United States rose by a steady 85%. Find out what’s actually behind this epidemic.

Ending the Food Fight

This month I’m beyond thrilled to introduce you to the work of my colleague David Ludwig, M.D., Ph.D. of the world-famous Boston Children’s Hospital. Dr. Ludwig, a man who is clearly ahead of his time, has recently published a comprehensive, sensitive, and meticulously researched book called Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World.

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