You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]
This month I’m beyond thrilled to introduce you to the work of my colleague David Ludwig, M.D., Ph.D. of the world-famous Boston Children’s Hospital. Dr. Ludwig, a man who is clearly ahead of his time, has recently published a comprehensive, sensitive, and meticulously researched book called Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World.