If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]
A recent article in the British Medical Journal puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. This is news I’ve long suspected! And we now have science to prove it. Fat is not the enemy when it comes to cardiovascular disease, weight gain, brain health, and so many other issues. It turns out that sugar—in all its many guises—is the real culprit for making you fat.