One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.
I wrote Mother-Daughter Wisdom several years ago because, as a woman’s health physician, I noticed something long ago. Nothing, and I mean nothing, trumps the influence of your mother on all aspects of your life.