When you hear the word healthcare, what do you think of? Doctors, medical testing, clinics, and hospitals, correct? Conventional Western medicine equates healthcare with disease screening or early diagnosis. Thankfully, you can own and operate your own state of health completely and fully by understanding the energy systems known as chakras.
This is one of my favorite forms of exercise. It is a body-conditioning program that targets the deep core muscles that support you. The technique was developed by Joseph Pilates, a German athlete who studied many different sports and developed his method and equipment to complement traditional training programs for athletes.