By now you probably know how important your gut health is to your overall health. If not, you need to! 80 percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including helping you to digest your food, think clearly and even maintain a […]
As you strive to maintain a healthy diet, there are many other factors at work. The following are the elements of maintaining total nutrition that can also influence your goal to create optimum health.