Occasional problems with sleep are common at midlife, often secondary to hot flashes and night sweats, or anxiety and depression—which often occur together in midlife women. Between 20 and 40 percent of women have sleep disorders, and women in perimenopause often need more sleep and suffer from insomnia more often than do men of the […]
Our daylight hours in the Northern Hemisphere were already waning, and now we’ve just turned back the clocks. This transition is difficult for many of you, I know. Being without light is difficult for me, too. Light is, after all, a nutrient.
A couple weeks ago, a good friend called and said, “Help. I have night sweats and hot flashes. And I haven’t had a good night’s sleep in months. I watched you talk about bioidentical hormones on television. What do you think?”