Nutrition: Hormone-Balancing Food Plan

When you consider the average lifestyle of perimenopausal women, it is not hard to understand why insulin, estrogen and eicosanoids become imbalanced, setting the stage for increased risk of heart disease, high blood pressure, arthritis and breast cancer. Here are my suggestions for keeping your blood sugar, eicosanoids and hormones in balance.

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Gender Differences

Though we’ve come a long way in society in a relatively short period of time, old archetypal patterns still exist in our society. We are programmed to await the knight on the white horse to bail us out financially. This old mythology is far from dead; in fact it’s the basis for nearly every Disney fairy tale we’ve been brought up with (except Mulan).

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