Do You Practice Enough Self-Care?

One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.

Read More

Joy at the DMV

I know you’re thinking, did I read that correctly? Did she really link joy with the Department of Motor Vehicles? The answer would be a resounding “yes!” Here’s my story.

Read More