Speak up Your Opinion

8 Tips for How YOU Can Learn to Speak Up

In order to heal, Speak Up! Silence IS the disease. — Dr. Christiane Northrup We hear of so many “silent” diseases today — everything from thyroid disease to heart disease, kidney and liver dysfunction to Celiac disease, and from “female problems” to the now-popular Lyme disease. And, just look at all the new books there are […]

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Rituals with Meaning

Rituals of Meaning

What is worse than a group of people getting together who don’t really want to be there? Sound familiar? Where is the holiday cheer in that? And how did we get here—where guilt and obligation are the holiday norm?

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Self-Soothing for Self Esteem

I Want my Mommy! Why We Never Outgrow This Need

I was talking with a friend the other day, whose daughter Nancy is pregnant with her second child. Nancy had gotten into the habit of calling her mom in tears just about every time she felt stressed out—and with the expectation that her mom would “fix it.”

My friend was laughing as she said, “I told her in a light-hearted way that she has to step up and be an adult now. I explained that it’s not OK anymore for her to call me every time she loses it, like she has her whole life. That’s been our relationship, you know.

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Completions and New Beginnings

It’s the Season of Light, a time of year that’s considered holy by almost all religious traditions. Although it’s the darkest time of year outside, the light within us may shine brighter during the holiday season than at any other time of the year.

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