Heal Your 4th Chakra for Life-Long Health

It’s that time of year again when we are inundated with pink ribbons, races for “The Cure,” and campaigns to get screened for breast cancer. We hear the tragic stories of breast cancer striking young women. We see statistics stating that breast cancer affects one in eight women and is the number-two cancer killer of women. And we’re taught that to stay healthy we must be on a “seek and destroy” mission filled with tests, treatments, and technologies.

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10 Easy Ways to Achieve Health Every Day

I have often said that vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong […]

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What is Muscle Fascia?

One of the most neglected areas of medicine is the impact of the fascial sheath. The fascial sheath encases the body and every organ in it—like a tight sweater. Fascia is the connective tissue around all muscles. And science is now finding that one of the ways acupuncture works is by changing the signals that go through the fascia.

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Do You Practice Enough Self-Care?

One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.

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