5 Top Health Benefits of Coffee

If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained steady for 20 years. And, just to set the record straight, let me tell you that I enjoy drinking […]

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Migraines

Almost everyone has had a headache at some time in his or her life. Most headaches are primary—that is, not related to an underlying disease. If you get headaches, you may be predisposed to them due to genetics, your perception of the stressors in your life, your hormones, or your metabolism. Some headache sufferers experience […]

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