9 Ways A Digital Detox Can Improve Your Health

Do you need a digital detox? While technology has made our lives easier in many ways, studies show that the constant use of digital technology can also make us less focused, less productive and less social while also making us feel more stressed. The constant streaming of digital technology can strain your relationships, ruin a […]

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Increase Your Happiness with These Secrets

Did you know that happiness is your natural state?  In this video I tell you how you can create happiness in your life every day, including easy tips – with scientific proof to back them – to help you improve your mood.