9 Ways A Digital Detox Can Improve Your Health

Do you need a digital detox? While technology has made our lives easier in many ways, studies show that the constant use of digital technology can also make us less focused, less productive and less social while also making us feel more stressed. The constant streaming of digital technology can strain your relationships, ruin a […]

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Increase Your Happiness with These Secrets

Did you know that happiness is your natural state?  In this video I tell you how you can create happiness in your life every day, including easy tips – with scientific proof to back them – to help you improve your mood.

Do You Practice Enough Self-Care?

One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.

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