9 Healthy Habits to Kickstart Your Summer
I’ll share 9 habits to kickstart your summer to feel like you’re enriching your life instead of depriving yourself!
happiness
Why Practicing Gratitude Is Good for Your Health
I remember hearing someone say we should celebrate love every day, not just once a year on Valentine’s Day. I feel the same way about gratitude. Although it’s great that, in the United States, the fourth Thursday of November is dedicated to giving thanks, I encourage you to show and feel appreciation every day of the year.
Counting your blessings is a time-honored way to flourish. It’s been part of almost every culture and spiritual practice, going back millennia. And, science shows what the ancients knew intuitively – that grateful people are likely to be much happier and healthier than their pessimistic counterparts. For example, expressing gratitude enhances your energy levels and reduces stress.
4 Ways To Reduce Cognitive Dissonance
As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are apt to feel a sense of discomfort. This is known as cognitive dissonance. And, if you’re like most people, […]
8 Ways to Turn Your Empathy into A Super Power
Empaths are highly advanced souls being incarnated on earth in increasing numbers to shed light into the darkness during this time of transformation. There are more empaths on earth right now than ever before.
