By now you probably know how important your gut health is to your overall health. If not, you need to! 80 percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including helping you to digest your food, think clearly and even maintain a […]
I’m absolutely bursting with enthusiasm about Jim’s new book Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. The information he shares in Unstuck will do so much to help lift depression and reduce anxiety and stress—without any harmful side effects! I’m thrilled to bring you this interview with my longtime friend and colleague. Enjoy!