16 Secrets to Losing Weight

How to Fire Up Your Metabolism at Midlife

You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]

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Mother Daughter Overview

Our bodies and those of our daughters were created by a seamless web of nature and nurture, of biology informed by consciousness that we can trace back to the beginning of time. Thus, every daughter contains her mother and all the women who came before her.

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