What is worse than a group of people getting together who don’t really want to be there? Sound familiar? Where is the holiday cheer in that? And how did we get here—where guilt and obligation are the holiday norm?
As I sit here watching the solar powered Japanese lanterns swaying in the breeze on my patio, I look back on my daughter Kate’s recent wedding with a great deal of peace and happiness. We pulled it off. Best wedding ever. And pure magic on so many levels. I want to share a few highlights with you.
As you strive to maintain a healthy diet, there are many other factors at work. The following are the elements of maintaining total nutrition that can also influence your goal to create optimum health.