Do You Practice Enough Self-Care?

One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.

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Is This Your Perimenopause Transition?

Around age 40, women’s bodies begin perimenopause, the transition leading to menopause (the point in time when you stop menstruating permanently). The hallmark of this transition is a change in the levels of the hormones estrogen, progesterone, and the androgens. Yet this is not solely a physical event—it is also the biggest opportunity for personal growth and empowerment since adolescence.

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Dr Christianne Northrup

Your Chakras: A Roadmap to Vibrant Health

When you hear the word healthcare, what do you think of? Doctors, medical testing, clinics, and hospitals, correct? Conventional Western medicine equates healthcare with disease screening or early diagnosis. Thankfully, you can own and operate your own state of health completely and fully by understanding the energy systems known as chakras.

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Surfing Your Chakra Waves

It’s very useful to have a basic understanding of your energetic anatomy, including how the energy centers — known as chakras — function in your mind and body. Different lands, people, and times, both ancient and modern, have given different names to different parts of our energy anatomy.

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