You have probably heard that weight gain at midlife is due to your metabolism slowing down. And research shows that this is partially true: your basal metabolic rate decreases about one to two percent per decade after the age of 20. This means that permanent weight gain can begin early and continue beyond midlife – […]
By now you probably know how important your gut health is to your overall health. If not, you need to! 80 percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including helping you to digest your food, think clearly and even maintain a […]
Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your digestive tract has the proper balance of stomach acids and bacteria. This allows your body to breakdown food for nourishment and cell repair. Without the ability to absorb nutrition from your food and eliminate waste, you may experience all kinds of health issues that, on the surface, don’t seem to be related to digestion. These include headaches, mood issues, weight gain, menstrual cramps, fatigue, back pain, frequent colds, estrogen dominance, and more. If your digestive health is poor, everything suffers.
Many women suffer from digestive problems at midlife, often along with weight gain. In fact, GI tract problems such as bloating, gastric reflux, constipation, irritable bowel syndrome and ulcers are the second most common reason why people seek medical attention in this country. It’s no wonder, when you consider the standard American diet. Most people living with these problems know that there are endless medications on the market that are claimed to fix these problems so that you can continue to eat the foods you like, and which may cause your GI problems. But it is important to know that this conventional approach just masks the symptoms.