I have often said that vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. Truly vibrant health stems from balance, for which our bodies innately strive. It’s important to eat right, exercise, avoid toxins, be in touch with your emotions, have a strong […]
Do you pop vitamins or supplements like they are pills? In today’s society, whenever we are sick or have some discomfort, we are told to pop a pill. I was again reminded of this when someone recently said that I had forgotten to mention a vitamin that another expert recommended as a “cure.” (By the […]
I want to give you the tips that have led to keeping my weight stable and these have worked for women that I’ve worked with.
From 1993 to 2008, the number of obese people in the United States rose by a steady 85%. Find out what’s actually behind this epidemic.
