There are basically two ways to live: in faith or in fear. Unfortunately, many people live in fear most of the time. I am not talking about a constant fear of danger, although for some this is true. ...
Hot flashes are the most common menopausal symptom. Anywhere from 50 to 85 percent of women experience hot flashes and night sweats at some point during perimenopause. For some women hot flashes lead ...
Thanksgiving is one holiday that is all about the food. There is often a lot of anticipation about the day and lots of planning around the meal. These traditions can be wonderful and joyful. And it ca...
Are you in a relationship with an energy vampire?  Fully 20 percent of all people (male and female) have vampire characteristics or are full-blown Cluster Bs. That’s one in five people! Each one of t...
Many people believe that health is an absence of symptoms. And the Western medical system supports this. In medical school, we were taught to think in terms of absolutes—curable or incurable.
Yet tod...
I am not a fan of screening your breasts to look for disease. But most women have been conditioned to look for what can go wrong with their health, and particularly their breasts after a certain age. ...
Many women approach menopause with the desire to take only “natural” hormones to help alleviate their symptoms. This causes quite a bit of confusion and miscommunication between doctors and their pati...
Scientists have long been fascinated with human DNA and the science of what is called genetic determinism—or the idea that you are destined to get the diseases that run in your family. That’s why when...
If there is one question I hear often, it’s “Should I drink coffee?” According to a 2017 Gallup Poll, two thirds of Americans drink at least one cup of coffee every day. This figure has remained stead...
The Centers for Disease Control and Prevention (CDC) recommends that all Americans over the age of 6 months receive an annual flu shot. Many doctors push the flu vaccine on patients during regular vis...
For over 50 years, birth control pills have been pushed on women as the optimal method of contraception. The reliability of other methods of birth control has been downplayed and women have even been...
The number one cause of cellular inflammation and the diseases and symptoms associated with it is refined sugar. Sadly today sugar is added to—and hidden in—about 75% of all foods.
Sugar in all forms...
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