One of the most neglected areas of medicine is the impact of the fascial sheath. The fascial sheath encases the body and every organ in it—like a tight sweater. Fascia is the connective tissue around all muscles. And science is now finding that one of the ways acupuncture works is by changing the signals that go through the fascia.
One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a lifetime studying self-care. And I’ve come to the conclusion that good self-care is the single most important aspect of our health, period.
In my view, we’re here to live heaven on earth. But we can’t do that if we’re hanging on to outmoded beliefs and behaviors that don’t support our Divinity fully. To move forward, you truly need to take in and appreciate how far you’ve come and what you’ve accomplished. In the spirit of reviewing the best of the year, please check out my most popular blogs in 2014…
I designed this website to help you enjoy vibrant health at every stage of life. Health isn’t just the absence of disease. It’s being physically and emotionally able to live joyfully and in alignment with your deepest self. You have the ability to build health every day. Visit daily to discover how to mine the riches that already reside within you.