Can infrared saunas really help you sweat out the toxins? For thousands of years, many cultures have used heat bathing, to cleanse and heal the body. The Finnish heat baths were — and still are — called saunas. The original saunas were considered to be sterile environments. In fact, in Finland, women often gave birth […]
When it comes to pain, it’s nearly impossible to separate the mind and the body. Every year, millions of women cope with pain. Women are more likely to experience chronic pain syndromes, such as fibromyalgia, chronic fatigue syndrome, migraines, and other painful conditions, than men. This has a lot to do with your life’s circumstances—and what you believe your life can be like. Layered on to this are real physiological factors that affect the overall health of your body and your ability to heal.