Is This Your Perimenopause Transition?

Around age 40, women’s bodies begin perimenopause, the transition leading to menopause (the point in time when you stop menstruating permanently). The hallmark of this transition is a change in the levels of the hormones estrogen, progesterone, and the androgens. Yet this is not solely a physical event—it is also the biggest opportunity for personal growth and empowerment since adolescence.

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Dr Christianne Northrup

Hormonal Support Can Be a Smorgasbord

Too many women see the hormone therapy decision as an either/or, yes/no decision. It is important for you to know that you don’t necessarily have to choose between traditional HT and alternatives. Think of your perimenopausal support as a smorgasbord. You get to choose what appeals to you at the moment and leave what doesn’t.

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