Heart Palpitations at Midlife

Heart Palpitations: A Message from Your Midlife Heart

There’s no question that heart palpitations at menopause are related to changing hormones. However, my experience has been that in many midlife women, heart palpitations are primarily from increasing heart energy trying to get in and be embodied in a woman’s life. At midlife our hearts and bodies often become increasingly sensitive to those things that don’t serve us, including caffeine, refined carbohydrates, aspartame, alcohol, or monosodium glutamate, all of which may overstimulate our hearts. Your heart may also be telling you it’s time to pay attention to your deepest desires or what your heart is longing to express.

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