It’s the Season of Light, a time of year that’s considered holy by almost all religious traditions. Although it’s the darkest time of year outside, the light within us may shine brighter during the holiday season than at any other time of the year.
This month I’m beyond thrilled to introduce you to the work of my colleague David Ludwig, M.D., Ph.D. of the world-famous Boston Children’s Hospital. Dr. Ludwig, a man who is clearly ahead of his time, has recently published a comprehensive, sensitive, and meticulously researched book called Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World.
I’m absolutely bursting with enthusiasm about Jim’s new book Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. The information he shares in Unstuck will do so much to help lift depression and reduce anxiety and stress—without any harmful side effects! I’m thrilled to bring you this interview with my longtime friend and colleague. Enjoy!