In these audio downloads or podcasts, Dr. Northrup tackles some of the most-often asked questions she gets from fans of all ages, and shares her insights on such topics as listening to your body’s wisdom, menopause, motherhood, and how to create a happy and healthy lifestyle.
To listen, either click on the download link, or Subscribe to the podcast by clicking on the icon below, and each installment will be automatically sent to your iTunes account. Sign in using your member username and password for access to this feed.
The multitude of ads for bone-building drugs have many of us wondering—is it normal for our bones to be dissolving to the point where we’re all getting fractures? Dr. Northrup says “I think not!” Listen in for tips and suggestions on how to maintain bone density for years to come.Download Now (3.3 MB) or Subscribe using iTunes
An addiction can be categorized as any process or substance you use to escape from something you don't want to feel, despite negative consequences. Dr. Northrup encourages us to look within and connect to a larger part of ourselves.Download Now (2.68 MB) or Subscribe using iTunes
If you or a loved one has been diagnosed with Poly-Cystic Ovarian Syndrome, Dr. Northrup wants you to know that changing diet, exercise, and thinking patterns can reverse it! She also explains how managing stress and starting your day with a wholesome breakfast can help eradicate this disease.Download Now (3.12 MB) or Subscribe using iTunes
Postpartum Depression is painful, underrecognized, and oftentimes underdiagnosed. Dr. Northrup reminds us that new mothers need to be mothered, and encourages us to reach out and offer help, meals, and support.Download Now (3.26 MB) or Subscribe using iTunes
Thinking about having a baby in two, three or five years? Dr. Northrup says it’s never too early to prepare the way with good nutritional habits for your future children!Download Now (6.18 MB) or Subscribe using iTunes
Should you exercise during pregnancy? Dr. Northrup discusses research and potential benefits of certain types of exercises such as pre-natal Yoga.Download Now (2.62 MB) or Subscribe using iTunes
If you found out your hormone replacement is derived from the urine of mistreated pregnant horses, would you consider an alternative therapy? Dr. Northrup discusses current popular hormone treatment and offers alternatives that may be a little easier to swallow.Download Now (6.4 MB) or Subscribe using iTunes
PMDD is an extreme and serious condition that affects 1-2% of women, many times those who have a history of trauma. Dr. Northrup reminds those suffering from PMDD that it is not just your hormones, that it is a time to treat yourself compassionately.Download Now (2.72 MB) or Subscribe using iTunes
Despite what your lover may tell you, the brain is actually the biggest sex organ we possess. Stimulate it and you’ll open the flood gates... of imagination, that is! Dr. Northrup offers steamy reading suggestions sure to get those creative juices flowing.Download Now (3.77 MB) or Subscribe using iTunes
Most of us have at least one favorite inspirational book, and Dr. Northrup is no different! In this podcast, she names some of her favorites, and reminds us to turn to ours daily for uplifting thoughts to co-create our day.Download Now (3.09 MB) or Subscribe using iTunes
“I love it when you ____my____ .” Feeling shy and vulnerable during intimate moments? Dr. Northrup reveals that illuminating and guiding your partner down your pleasure path boosts confidence and turns everyone on!Download Now (5.32 MB) or Subscribe using iTunes
Sexual addiction--is there such a thing? Yes, there is, and it can destroy families and lives. Like many addictions, this can be a particularly difficult one to overcome. Dr. Northrup reminds us that help is always available.Download Now (2.44 MB) or Subscribe using iTunes