“Girls can’t possibly integrate sexuality into their lives in a healthy and empowering way until they understand and respect their own menstrual cycles and inner rhythms, and how these relate to their creativity. What messages have I learned about my monthly cycle from my family and what have I handed down to the younger women in my life? What do I need to learn in order to create a new connectedness to myself and my sexuality?”
One of the most neglected areas of medicine is the impact of the fascial sheath. The fascial sheath encases the body and every organ in it—like a tight sweater. Fascia is the connective tissue around all muscles. And science is now finding that one of the ways acupuncture works is by changing the signals that go through the fascia.
Without rituals and celebrations, we can lose sight of our true selves. And, some researchers believe that many of our culture’s physical and mental illnesses stem from our disconnection from ritual and community.
Do you know the many benefits of intermittent fasting? If you are like most people, you probably have been raised on “three square meals” every day. And chances are you also believe that breakfast is the most important meal. The truth is, the benefits of intermittent fasting are proven, and yet there is little to […]