Daily Health Inspiration

for Wednesday, October 18th, 2017

“Healing on the energetic level is always a possibility, regardless of what has gone on at the purely physical level and regardless of how long ago it happened. Our healing ability is not limited by time or space. Past wounds heal whenever we’re ready to acknowledge and then release them.”

Christiane Northrup, M.D.

Daily Health Inspiration

for Tuesday, October 17th, 2017

“The exceptional patient is the person who, despite their diagnosis, takes charge of their health and decides to be responsible to their illness or their condition and not necessarily feel responsible for it. One stance is drenched in blame and the other is full of power.”

Christiane Northrup, M.D.

How To Reverse Insulin Resistance At Midlife

You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels.  High insulin levels can make you feel tired, bloated and cause sugar cravings.  And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat.

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Everything You Need To Know About HRT

Everything You Need To Know About HRT

The topic of hormone replacement therapy (HRT), especially with bioidentical hormones, seems to raise more questions than answers. Given the amount of misinformation and confusion that exists, I have prepared the following primer. It covers the ABCs of HRT and addresses some of the most commonly asked questions.

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Do You Need Bioidentical Hormones?

There seems to be a lot of confusion around the definition of “natural” versus “bioidentical versus “synthetic” hormones. One thing to remember when making this distinction is that “bioidentical” refers to the shape of the molecule itself rather than the source of the hormone.

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