Daily Health Inspiration
for Tuesday, March 19th, 2024
“The process of death and the process of birth are very similar. The difference is who is waiting on the other side.”
for Tuesday, March 19th, 2024
“The process of death and the process of birth are very similar. The difference is who is waiting on the other side.”
for Monday, March 18th, 2024
“If we are to reclaim our menstrual wisdom and honor our cyclic natures, we must at the same time acknowledge the negative attitudes that most of us have internalized concerning our menstrual cycles. As we do this and release what no longer serves us, our menstrual symptoms often heal spontaneously.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
Many people experience fatigue every now and then. An NIH study showed that 38% of U.S. workers reported feeling fatigued. Despite the fact that fatigue is not something you should expect to experience as you grow older, many women at midlife complain about fatigue. Most of the time fatigue is related to something that is […]
The risk of cardiovascular disease can be quickly and easily lowered by diet, exercise, and other lifestyle changes, but most doctors focus primarily on lowering cholesterol.
I’ll never forget the first Valentine’s Day I experienced as a single woman soon after my husband and I separated. It was cold, snowy, and bleak. And I felt alone, miserable, and dejected.
So how do you know you have adrenal exhaustion? If you are experiencing relentless, debilitating fatigue, which is accompanied by depressed mood, irritability, loss of interest in life, low energy, and the inability to carry out your normal day-to-day activities you may have adrenal exhaustion.