Dr Christianne Northrup

Liberated from Incontinence

I overheard two women discussing urinary incontinence in the ladies room. One complained that coughing caused her to pee her pants. The other was upset because she leaks a little urine when she exercises. Unable to keep myself from responding to what I consider a woman’s health emergency, I said, “I’m a gynecologist. And in order to prevent this kind of urinary problem, you have to develop strong buttocks muscles and get in touch with your pelvic floor. I recommend peeing in the shower.” They were a little offended by my brash advice.

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Flourishing—Even with Herpes

The herpes virus and its behavior, both in individuals and in our society, is a direct reflection of our unexamined beliefs and fears. Once you have the herpes virus, you have it for life, just like the chicken pox virus. Your experience with the virus, though, has everything to do with your mind and your immunity.

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