Christiane Northrup, M.D.
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This 4-CD program features Dr. Christiane Northrup & Dr. Wayne Dyer - two leading experts in the field of self-development and health!
Get the Hottest Health News from best-selling author and today's leading expert on women's health issues - Dr. Christiane Northrup - when you become a member of Women's Wisdom Circle!
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By Mari Winsor
Format: Softcover Binder
Pilates, like any discipline that uses the mind as fully as the body, ends up transforming both. Like yoga, Pilates stresses the harmony between body and mind, but without the spiritual element. You can call that spiritual element into effect and reap even more benefits by keeping written track of your Pilates practice in this wonderful workout journal by Mari Winsor.