From the author of the phenomenally successful 203 Ways to Drive a Man Wild in Bed comes a dazzling new guide filled with artful, erotic, and playfully inventive ways for women to revel in the secrets of female sexuality while exploring their own hot-blooded imaginations.
A Time to Celebrate shows the menstrual cycle as a gift and a healthy function of the female body. It is a book a mother, father, sister, aunt, grandmother, friend or mentor can give to a girl to celebrate her first menstrual period. This book portrays a positive picture of menstruation which helps empower girls and teaches them to love, care for, and respect their body.
Based on the author’s own experience, Christine Conrad’s book provides a wealth of information on safe effective hormone therapies for women of all ages. This comprehensive guide clearly details what natural hormones are, how they work in the body, and how to supplement them in a manner that is right for you, with straightforward, easy-to-read answers to women’s most commonly-asked questions. Highly recommended as a primer on bioidentical HRT.
This easy-to-read guide is useful for both layperson and Western medical practitioner, offering explanations for the application of acupuncture to the multitude of conditions and symptoms for which it is helpful, as well as an overview of the fundamentals of Traditional Chinese Medicine.
In 1986, epidemiologist David Snowdon began a pilot research project on health and aging with the School Sisters of Notre Dame in Mankato, Minnesota. In his detailed personal account of the Nun Study, Dr. Snowdon offers correlations between education, linguistic ability, diet, activity level, and connection with community and spirit with risk of dementing illnesses and other age-associated disabilities. Dr. Snowdon, having become a leading expert on Alzheimer’s disease, shows how we can learn from our elders, to lead rich and productive years as we ourselves live each day and age with grace.
What do women want? Using eating as a metaphor for feminine desire in contemporary American culture, Geneen Roth examines the depths of our search for true nourishment, intimacy, friendship, health and success.
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
By Rosamund Stone Zander and Benjamin Zander Format: Paperback
The Art of Possibility is one of the most inspiring, practical, and uplifting books I have ever read. The very act of reading it with an open heart and mind will improve your health!
A classic based on the biblical phrase “As a man thinketh in his heart, so he is.” James Allen shows us the connection between our thoughts and what we manifest in our life. This book has inspired generations to ponder James Allen’s phrase, “The mind is the master weaver both of the inner garment of character and the outer garment of circumstance, and that, as they may have hitherto woven in ignorance and pain, they may now weave in enlightenment and happiness."
Dorothy Jean Hulst, a free-lance writer, had as one of her favorite books As a Man Thinketh, by James Allen. In this short volume, Allen expressed his belief that an individual, through the power of positive thought, forms his or her character and consequent happiness. Hulst was inspired by the content of Allen’s book but tired of the mental exercise required to substitute feminine equivalents for masculine terms. Using a pencil, she crossed out all masculine references, replacing them with feminine words. The result, As a Woman Thinketh, allows women to identify directly and personally with Allen’s concepts.
By Kathryn Shafer, Ph.D. & Fran Greenfield, M.A. Format: Hardcover
In their ground-breaking and life-saving book, Asthma Free in 21 Days — a must-read for anyone affected by asthma — Dr. Kathryn Shafer and Fran Greenfield provide a step-by-step process that is clinically proven to decrease asthma attacks and help people either eliminate or greatly decrease asthma medication. All of this is done through a series of exercises that will help you tap your creative potential, learn how to identify and express your emotions fully, and use your dreams for guidance. They also give you practical information, such as breathing instruction.
By Ronald D Siegel, Psy.D., Michael H Urdang & Douglas R Johnson, M.D. Format: Paperback
I highly recommend this wonderful book to everyone with back pain. The first of my patients who read it got out of bed and off narcotics for the first time in months. We were both thrilled.
In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts—from rock stars to Fortune 500 executives—whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem.
Bruce Lipton teams up with Hay House to bring his message to an even wider audience. This book is a groundbreaking work in the field of new biology, and it will forever change how you think about thinking.Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of Epigenetics is revolutionizing our understanding of the link between mind and matter and the profound effects it has on our personal lives and the collective life of our species.
Since I discovered John Douillard’s work I have approached all sports and exercise this way and it has enhanced my enjoyment of physical activity immeasurably.
By Marshall H Klaus, M.D., John H Kennell, M.D. & Phyllis H Klaus, CSW Format: Paperback
Considered the “undisputed experts in the field,” neonatologists and child researchers Klaus, Kennell, and Klaus present highly effective methods for heightening the bonding experience between parents and their newborn children. The book begins with an overview of the steps parents can take before their child is born, to lay the foundation for an optimal birth experience, and to enhance the first few hours following birth. These first few hours are considered critical to the ongoing development of the infant–parent bond during the ensuing days and weeks. Essential reading for all parents and neonatal care professionals.
By Mary Tagliaferri, M.D., LAc; Isaac Cohen, OMD, LAc; & Debu Tripathy, M.D. (Eds.) Format: Hardcover
The title of this book gives one a good sense of its scope — a comprehensive and concisely documented collection of essays by over 20 experts on the wide array of alternative healing options, this compendium delivers the information on treatment options, how to find the right practitioner and the right modality for your individual needs, what to look for and what to avoid.
The voice of women’s wisdom sings on every page of this magnificent book.
Here is a book that weaves the best of modern medicine with alternative methods of cancer prevention and treatment. Lists lifestyle options, complementary and herbal medicines, and extensive resources indispensible to every woman- whether she wishes to emphasize protection from breast cancer, is at a stage of possible diagnosis, or is undergoing surgery, chemotherapy, radiation, or tamoxifen treatment. Well researched, thorough and replete with women’s wisdom.